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- Contents -
Introduction
Notation Guide
The ¡°Essential¡± Double Badd Factor: Balance
Seat Height and Positioning
Pedal Position and Placement
Foot Technique
To Bury or Not to Bury¡¦ That Is the Question
The Forgotten Piece of Equipment: Shoes
1. 8th and 16th-Note Warm-Ups
2. 8th and 16th-Note Mirrored Grooves
3. 16th/32nd-Note Mirrored Grooves
4. 8th-Note-Triplet Warm-Ups
5. 8th-Note-Triplet Mirrored Grooves
6. 8th/16th-Note-Triplet and Sextuplet Mirrored Grooves
7. 16th/32nd-Note Fills
8. 8th-Note-Triplet and Mixed Note Value Fills
9. Phrasing Concepts - Grooves
10. Phrasing Concepts - Fills
Appendix
Mirrored Warm-Ups and Coordination Exercises
16th-Note Mirrored Grooves
Triplet/Shuffled Mirrored Grooves
Endurance/Stamina Exercises
Double Bass Fills and Soloing Concepts
Live Performance Videos
¡±The Pound¡±
¡±Rock This¡±
¡±4 Pennies¡± (Drum Solo)
¡±Milkshake¡±
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